Ginseng has been used in Chinese medicine for thousands of years. The name "ginseng" refers to both American Panax quinquefolius and Asian or Korean ginseng Panax ginseng , which are made up of similar chemicals. Siberian ginseng, or Eleuthero Eleutherococcus senticosus , is a completely different plant and does not have the same active ingredients. Both Asian and American ginseng contain substances called ginsenosides, which researchers think are the active ingredients.
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Ginseng: benefits, dosage, side-effects
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And now, Western medical research has finally caught up, finding the oval-shaped root might have practical applications in helping to ward off illnesses and reducing chronic inflammation linked to cancer and mental health conditions, including depression. A slow-growing perennial herb with vibrant red berries, the roots of ginseng have been used in traditional Chinese medicine for more than years. There are different varieties, the main types being Asian and American ginseng. Studies have found that different types have different benefits, and said benefits of ginseng come courtesy of active ingredients in the plant called ginsenosides. In traditional Chinese medicine, ginseng has been used to treat everything from palpitations and insomnia to impotence and diabetes. Modern research has shown it has an impact on our central nervous system and immunity, and that the active ingredients have antioxidant and anti-inflammatory benefits.
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Korean ginseng Panax ginseng is in the family Araliaceae. The root of the plant is most commonly used in herbal supplements. Korean ginseng is available in two different forms based on preparation, including white ginseng and Korean red ginseng KRG. Each of the two forms of Korean ginseng white and red varies in composition as well as in the health benefits offered.
Ginseng has been used in alternative medicine as a possibly effective aid in lowering blood sugar after a meal in patients with diabetes type 2, and for respiratory infections. Ginseng has also been used to improve athletic performance. However, research has shown that ginseng may not be effective in treating this condition. Other uses not proven with research have included attention deficit-hyperactivity disorder ADHD , breast cancer, cancer related fatigue, menopausal symptoms, memory loss, anemia, insomnia, bleeding disorders, digestive disorders and other conditions. It is not certain whether ginseng is effective in treating any medical condition.