Physical education helps kids strengthen their coordination. Going to the gym every day will help you control your weight. Also gym class can tire kids out and make them less likely to concentrate. Physical fitness includes diet, exercise and sleep. If you had well-taught stimulating classes in the gymnasium, you learned valuable physical skills, set a pattern for lifelong fitness and grew socially from your experiences. Studies have shown a direct link between fitness and brain function.
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Doing gym on routine basis enforces you to eat clean and avoid fast foods, alcohol, smoking etc. It is particularly important for the physical well-being of children who do not engage in physical activities outside of school. A physical education program in high schools allows students to develop healthy habits that are beneficial throughout life. We all do, and not just for high-brow reasons.