Training for a 5K race requires planning and preparation both for seasoned runners and those gearing up for their first race. It depends on personal preferences along with factors such as your experience, fitness level, and goals. Along with increasing your mileage, you should include cross-training, which can consist of swimming, cycling, or strength training. Below are a few sample plans to get you started. With such a variety of plans available, you can either choose one to follow or combine a few to create your own.
Your 3-Step Plan to Run a 5K
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By Tara Parker-Pope. Running is a great way to get fit, feel better and even form new relationships with other runners. The Well Guide makes it easy to get started, get inspired and stay on track. Are you ready? The absolute best way to keep yourself running is to find a race, sign up for it, pay for it and put it on your calendar. A fixed race date will help you stay focused, and keep you on a regular running schedule.
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