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Mindfulness and sex addiction

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Mindfulness is a method of awareness and introspection which involves a conscious attempt to focus attention intensely on the present moment, noting thoughts, feelings, perception, images and sensation without judging them, participating in them or acting on them. The contents of the mind appear and disappear without reacting to them. One experiences on a fundamental level that every thought, desire, urge or impulse dies a natural death if not fueled by emotional reaction or through behavioral enactment. By becoming aware of inner body sensation, one can become aware of sexual urges before they manifest in the form of thoughts, fantasies and behaviors. It also helps to manage strong emotions cravings and aversions by using certain Buddhist-based cognitive strategies. In my opinion, mindfulness meditation can be used in treating sexual addiction , since traditionally it has been used in treating cravings of all sorts.
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Ultimate Guide to Mindfulness and Addiction

It is a natural human inclination to seek pleasure and to evade uneasiness and distress, but research indicates we are not always aware of this innate inclination. For example, we might pick up our tablets or cell phones to decrease feelings of boredom. Or we might use food to cope with stressful situations, without even realizing we are using such means as coping mechanisms. Researchers have shown that substance use is another instance of the need we feel as humans to gravitate towards enjoyment and evade pain. While conventional treatment for substance abuse centers on deterring or restraining contact with triggers that cause emotional distress or inflict cravings, about half of those struggling with addiction end up using again within a year of leaving treatment. Though traditional methods can be effective, recent studies show that holistic rehab therapies like mindfulness can also be useful in deterring substance abuse relapse.
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Addiction and Recovery Blog

Allow us the privilege of Your Trust! Mindful Centers provide one-on-one recovery coaching therapy, group sessions, guided meditation, and psychological education. Patrick Carnes, a leader in the field of sex addiction research and treatment. The Mandala Program focuses on a three-phase process developed through the proven methods of Dr.
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Sexual addiction can lead to despair and hopelessness. However, through treatment, recovery is possible. You can acquire many tools to help you along the way, and mindfulness is one of them.
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