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Can non pregnant women take prenatal vitamins

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Taking prenatal vitamins during — and even in the months before — pregnancy is important because these supplements contain vital nutrients for your baby's healthy growth that you may not get enough of from food. These include folic acid, iron, calcium, and omega-3 fatty acids. Ask your provider to recommend a good prenatal vitamin for you. It's hard to get all the nutrients you and your baby need, even if you eat a wide variety of food, including meat, dairy products, fruits, vegetables, grains, and legumes.
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Best Over-the-Counter Prenatal Vitamins

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13 Best Prenatal Vitamins Of , According To Experts

But is it safe? Chances are, you know someone whose hair went from flat to bombshell and their nails from flimsy to Herculean when they were pregnant. Celebs like Gwyneth Paltrow and Mindy Kaling have credited prenatals for helping them grow longer, thicker hair. But are prenatals really worth popping for good hair days, glowy skin, and a long-lasting manicure and are they that different from your regular old multivitamin?
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The 7 Best Prenatal Vitamins of 2021, According to a Dietitian

Lately, we've heard friends and even some of you talk about the perks of taking prenatal vitamins even when they're not pregnant or trying to get pregnant. People swear these pills make your hair shinier and your nails stronger. But is it really safe if you're not prego?
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There's quite an allure, and a slew of old wives' tales, attached to prenatal vitamins. Many women have come to believe that taking them, pregnant or not, will help their hair and nails grow faster, and even give them an extra dose of healthy and necessary nutrients. But the truth is far more complicated. Woman's Day spoke with medical experts to learn more about the pros and cons of taking prenatal vitamins when you're not expecting. So, what exactly are prenatal vitamins?
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