None of those conditions are inevitable, of course, but lifestyle habits — particularly how you eat — can make a huge difference in how healthy you remain. You can reduce the risk of these conditions by improving your diet, focusing on foods that have been shown to boost health and reduce the likelihood of a scary diagnosis. Here are seven of the best foods men over age 50 should add to their diets, and why. Mushrooms ''beef up'' dishes — even vegetarian fare — by giving them a meatier taste that many men like, says Leslie Bonci, RDN , director of sports nutrition at the University of Pittsburgh Medical Center's Sports Medicine center and a sports dietitian for the university's athletics department. They only have about 20 calories per cup and contain potassium , which is helpful in offsetting the effects of sodium and in lowering blood pressure , according to the American Heart Association.
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12 Things Everyone Should Know About Sex After 50
Want to Improve Your Sex Life After 50? You Are Not Alone – Health Essentials from Cleveland Clinic
This article originally ran in the October issue of Men's Health. Sure, he exercised hard a few days a week and ate healthy foods. A snack of a handful of cashews, for example, often became five or six handfuls, leaving him with a calorie tab. He would need to muster more effort this time, because losing fat and building muscle becomes harder with every passing year. After age 35, diminishing testosterone and slowing metabolism add to the challenge. Still, the path to a bodybuilder physique is the same: strict diet and exercise. First, Hartman devised the perfect fitness plan.
How Sex Changes for Men After 50
It is thought that in later life, sexual activity releases some of the toxins from the prostate gland that can lead to cancer. It is thought a high sex drive in young men is linked to higher levels of the male sex hormone testosterone, which is the same hormone that fuels prostate cancer. Researchers concluded that maintaining a regular sex life is best for men's health. Each year, 30, new cases of prostate cancer are diagnosed in Britain.
Turning 50 doesn't mean all the fun in bed has to end —even if it doesn't happen quite as often. All week TODAY is celebrating the major milestone this week, with " This is 50 ," a candid look at life, love and health in midlife. According to TODAY's "This is 50" survey, just over a third of people in their 50s say they have sex a few times a week or month.